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A worker in a safety harness tied off on a rooftop edge at golden hour.

Work at Heights: Awareness (Online Theory)

At a glance
  • FormatFully online, self-paced
  • Duration2 hours, at your own pace
  • CertificateDownloadable the moment you pass
  • AccessLifetime, on any device
  • LanguageEnglish and Espanol
  • PrerequisitesNone
14-day money-back guarantee
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Certificate downloads immediately after passing
Unlimited quiz retakes
Complete on any device
Lifetime access — never expires
CSP/SMS certified instructors

Certificate accepted by employers nationwide · Aligns with OSHA 29 CFR standards

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OSHA Compliant
🎓 Certificate Included
💻 24/7 Online Access
📞 (469) 746-4040

Course Content

Course Content

Lesson 1: Why Falls Are the Number One Killer in Construction 1 Quiz
Lesson 3: Personal Fall Arrest Systems and the ABCD 1 Quiz
Lesson 4: Anchorage, Harness Inspection, and Donning 1 Quiz
Lesson 5: Ladder Safety 1 Quiz
Lesson 6: Scaffold-User Basics 1 Quiz
Lesson 7: Roof Work, Holes, and Skylights 1 Quiz
Final Assessment: Work at Heights Awareness

Course Description

Knowledge module only - practical evaluation required

This online course covers the classroom/theory portion only. It does not by itself authorize equipment operation, certify competence, or replace employer-required hands-on practical training and workplace evaluation.

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5.0 · Expert Reviewed. Independently reviewed by OccuPros safety professionals for regulatory accuracy against current OSHA, EPA, and DOT standards, instructional quality, and completeness. Verified accurate and ready for workplace use.
A worker in a safety harness tied off on a rooftop edge at golden hour.

OccuPros Safety Academy | Online Theory

Work at Heights: Awareness

Falls are one of the leading causes of death on the job. Almost every one of them was preventable. This course is about going up and coming home.

A coworker steps onto a flat roof to fix a leak. No guardrail, no harness, a job that takes ten minutes. He has done it a hundred times. The hundred-and-first time, he steps back to look at his work and there is no edge where he expects one. That story ends a different way for the family waiting at home, and it almost always starts with the same words: “it was just a quick job.”

Working at height does not forgive small mistakes. Gravity is patient and it does not get tired. The good news is that falls are among the most preventable serious hazards on any site, and the protections are well understood. This course gives you the awareness to recognize a fall hazard, understand the protections, and speak up before anyone gets hurt.

What you will learn

  • Recognize when you are “working at height” and the heights that trigger fall protection.
  • Apply the hierarchy of fall protection, from eliminating the hazard to arresting a fall.
  • Use ladders, scaffolds, and lifts with the basics that keep you on the structure.
  • Understand personal fall arrest basics and why a rescue plan must exist before you climb.
  • Know the limits of online training and what real authorization to work at height requires.

Who this is for

Field workersAnyone who climbs a ladder, uses a scaffold or lift, or works near an unprotected edge or opening.
Supervisors and leadsAnyone who plans elevated work, assigns it, or is responsible for the people doing it.
New and returning crewA clear, plain-language foundation before site-specific, hands-on training.
Important: This is awareness and theory training. Completing it is a strong first step, but it is not authorization to work at height and not a competent-person or qualified-person credential. Working at height safely requires hands-on training on the specific equipment, a site-specific plan, and your employer’s program. We will be straight with you about that throughout.

Aligned with OSHA 29 CFR 1926 Subpart M (Fall Protection in Construction), 29 CFR 1910 Subpart D (Walking-Working Surfaces, general industry), and consensus standards including ANSI/ASSP Z359. Online theory completion only. OccuPros | (469) 746-4040 | occupros.com | Every Worker Home Safe.

Downloadable Resources

Standards and References

  • OSHA 29 CFR 1926 Subpart M (Fall Protection in Construction)
  • OSHA 29 CFR 1910 Subpart D (Walking-Working Surfaces, general industry)
  • OSHA 29 CFR 1926.451 (Scaffolds) and 1926.1053 (Ladders)
  • ANSI/ASSP Z359 (Fall Protection Code), industry best practice
  • Online theory only. Working at height requires employer authorization, equipment-specific hands-on training, a site-specific plan, and a rescue plan.

Applicable Industries:

🏗️ Construction
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About Your Instructor

OccuPros Safety Instructor Team

CSP, SMS, CHST, OHST Certified

Every OccuPros course is developed and reviewed by our team of Certified Safety Professionals (CSP) and Safety Management Specialists (SMS) with 15+ years of field experience across construction, oil & gas, manufacturing, and general industry. Our instructors don't just teach safety - they've managed safety programs on active jobsites, conducted OSHA compliance audits, and published 184 safety course topics nationwide.

Before you buy

The practical questions, answered plainly.

Do I get a certificate?

Yes. When you finish the course and pass the assessment, your certificate of completion is available to download immediately from your dashboard. It carries a verification number.

How long do I have access?

Access to this course does not expire. It is self-paced, so you can start, stop and resume whenever you like, and your progress is saved between sessions.

What if I fail the assessment?

You can retake it. Knowledge checks run through the course and the final assessment draws from a larger question bank, so a retake will not simply repeat the same questions.

Does this replace hands-on training?

This course delivers the knowledge portion. Site-specific procedures, equipment-specific practice and any required practical evaluation remain your employer's responsibility, and the course is explicit about where those lines fall.

How often does this training need repeating?

The recommended refresher cadence for this topic is 1 year. Retraining is also triggered by a change in process or equipment, or by an observed gap in an employee's knowledge.

Can I buy this for my whole crew?

Yes. Choose "My team" on this page to buy seats instead of a single enrolment. You become the team administrator, assign seats from your Team Portal as people join, and volume pricing applies automatically at 5 seats and again at 10.

Frequently Asked Questions

What does the Work at Heights: Awareness course cover?

This online theory course covers the basics of working above ground level: recognizing fall hazards, the hierarchy of controls, personal protective equipment, and safe work practices at height. It is an awareness-level course and does not include hands-on equipment training.

Who is this course for?

It is designed for workers who perform elevated tasks and for supervisors who need to recognize and control height-related hazards. It also serves as an introductory foundation before hands-on field training.

Is a certificate included?

Yes. You receive a digital Certificate of Completion that is downloadable as soon as you complete the course. It documents your awareness training rather than issuing a government-issued card.

Can I buy seats for my whole team?

Yes. Group and team seats are available so you can assign the course to multiple employees from one account. Reach out if you need help managing enrollments for your crew.

Course Price
$69.00
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This Course Includes
  • 8 lessons
  • Assessment quizzes
  • Certificate of completion
  • Lifetime access
  • Mobile friendly

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